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Articles
What You Should Know About Working Out When You're Sore
Getting Your Mind In the Game And Crush Your Fitness Goals
Training For Pure Strength: Your Ultimate GamePlan
5 Habits that You Need to Succeed in Your Fitness Journey
How Group Exercise Can Boost Your Fitness and Health
German Volume Training: Build Strength and Muscle Mass
Optimized Shoulder Training: Everything You Need to Know
How to Keep Up with Your Exercise Routine While on Vacation
6 Overrated Fitness Topics: What You Should Really Focus On
Optimized Lat Training: Everything You Need to Know
Motivation
Stay yourself.
Prove Yourself
Do It For Yourself Not Others
You’re working on yourself
Months from now you will thank yourself. #IAmAGymaholic
Work hard until you make yourself proud
Do It Because
Life Isn’t About Finding Yourself
It Might Not Make Sense Now
Start small, trust the process and months from now you will thank yourself. #IAmAGymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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